150- An Exercise in Gratitude

An Exercise in Gratitude


We have all been riding the waves of the energy changes over the last few weeks. Last weekend I realised that it is the last week of January, the year is flying and we only just got here.

Stop.

What is going on?

We are taking in so much information it cannot be processed. We need to slow down.

Breathe.

Where are you? Where did you just fly off to when you stopped? Is that where you want to go? Bring your mind back to your centre, to your heart. Breathe.

Say: I am grateful for everything. I am grateful for noticing that I was not here. I am grateful for stopping time and being in this moment. I am grateful for my body, for my health, for my breath.

Breathe.

Say out loud: I step out into the light. I welcome the light into my energy field and I let go of all heaviness that is holding me back.

Wait. Can you feel a shift? If not, say it again.

Say out loud: I give permission to raise my vibration so that I resonate with gratitude. With joy, with love. I am love, I attract love and all things that resonate with love into my life.

Repeat as often as you feel necessary.

When you let go of heaviness, things shift and reorganise themselves so that you can have a better structure. A better foundation. It can be scary, but it's also exciting, and we feel better for it. 

It's the end of January already. If you feel you are surviving and not living, that things are still a struggle, know that it is not going to get any better unless you do something about it. When are you going to stop waiting for your happy life? The time is now.

If you want to raise your vibration and be supported on your journey, come catch the early birdRaise Your Vibration Bootcamp, starting Feb 16th. I'm spending the first week with everyone just healing everything, raising the vibration, just like this exercise did. Then we spend 2 weeks holding onto it, reorganising our energy field to get used to it, and creating a daily practice to maintain it. 100 euros could change the vibration of everything you are, and therefore everything you attract in for the rest of the year. I made a video about it, there's heaps of info on the website if you want to read more. Click here to join us.

I'm here to help you raise your vibration and feel better,
Namaste,
Abby