Greetings from Galactic Heart . . .

Water~Water~Water. We have been reminded to drink water by every Galactic med team member, every Ascended Master, every spiritual teacher. Just last week I wrote that my I AM Presence pointed out that I had slacked off on my water intake. Yep, the next morning I had a dehydration headache. I've been drinking more water ever since. Sometimes we need a reminder.

I hope this article reminds you how important water is to our physical bodies but also for our ascension Light body process.

Thanks to Patty McPeak for sending this message on water. Patty is a dear friend of ours and the inventor of her Manna (complete food) supplement. We had lunch with her and our dear friend Al yesterday. Here's the note she included in an email to her group when posting Sheldan's update:

Note from Patty:

A personal note to those of you who love Sheldan. Yesterday, I had lunch with Sheldan and Colleen at our favorite Thai restaurant in Folsom, California with our dear friend Al, who owns the restaurant. Sheldan and Colleen are healing and overcoming the health challenges that both of them have experienced during the past year. I am so happy to report that Sheldan is walking without his walker now! Yea, Sheldan! Colleen was glowing and her bubbly self! Thanks to all of you who have reached out to help them during this most difficult time. As you will see from this Update by Sheldan, he is back! Such wonderful news that I wanted to share with you.

This is a GREAT Update!

Note from Colleen: it is true, yesterday I encouraged Sheldan to walk into the restaurant without his walker. He was a little reluctant but then he said OK. He was pleased with himself. Sheldan is very familiar with the layout of Thai Paradise so I knew he would be OK. He's still shaky when he is in unfamiliar terreritory. Too much stimulus continues to create confusion and balance problems for him. Baby steps. Success!

PS~If you are interested in Patty's Manna supplement, call her at 916-941-1000 for more information

Here's What Happens If You Drink Just Water for 30 Days

Source: lifehack

The body relies on water to remain in a functioning condition. We all know that if you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? Outstanding things happen, that’s what! Undertaking a special water regimen isn’t easily achievable for some, but it’s worth giving it a shot. Here’s what can happen when you drink only water for 30 days, without needing to change your exercise routine or diet.

Your Mental Creativity and Performance Will be Boosted

When you drink only water for 30 days, your brain will start to react faster. Since the brain needs tons of oxygen to operate efficiently, and water is a great source of oxygen, your brainpower will be boosted, helping you think and focus better. Furthermore, it also makes you keen, quick, and clever. Ingesting 8-10 cups of water each day can improve your cognitive performance by as much as 30%.

Drinking water helps to decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeping it soft, plump, glowing, and wrinkle-free. It also helps to maintain muscle tone. To get these benefits, you must consume pure water.

In an article published by the Daily Mail, a 42-year-old woman managed to make herself appear ten years younger in just 30 days by drinking just water. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. After only a month, she was absolutely stunned by the results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration.

She said that “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable. I’m feeling leaner and fitter, too, which is amazing, since the only thing I’ve changed is the amount of water I drink.”

Your Immunity Will be Strengthened

A Slovakian proverb says “pure water is the world’s first and foremost medicine” and this is no exaggeration. Water acts as a catalyst for the renewal of optimal body functions. Drinking adequate amount of water supports the performance of your kidneys and liver. These organs help to eliminate toxic substances from your body.

You’ll Have a Stronger Heart

Water decreases the threat of a heart attack by preventing your blood from thickening and by lowering your blood pressure.

One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to your vital organs. The American Journal of Epidemiology published a six-year study that found that people who consumed more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank fewer than two glasses a day.

Your Bones will be Strengthened

Water helps to rebuild shock absorber cartilage, so your joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate water consumption.

You’ll Lose Fat

When you drink only water for 30 days, your body removes irritable and harmful waste products from your vital organs. This makes your body cleaner and helps to trim body fat.

In the beginning, an increase in weight could become a concern as your body might retain water before adjusting to the higher intake consumption. Water acts as an appetite suppressant, so drinking one or two glasses of water before a meal will mean that you eat less. Consuming water at regular intervals throughout the day will assist with your weight management.

Your Metabolism Will be Enhanced

Studies suggest that consistently drinking water every day stimulates a more dynamic metabolism, regardless of your diet. Consuming two cups of water just after you wake up increases your metabolism by 24% according to the Health Fitness Revolution.